Thursday 160609
/This kid has come a long way!
"Tabata Something Else"
:20 of work, :10 seconds of rest, 8 cycles each, for max reps of:
Pull ups
Push Ups
Sit ups
Squats
No rest between exercises. Score is total reps completed.
This kid has come a long way!
"Tabata Something Else"
:20 of work, :10 seconds of rest, 8 cycles each, for max reps of:
Pull ups
Push Ups
Sit ups
Squats
No rest between exercises. Score is total reps completed.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.