Wednesday 160803

Amber is back at it after her baby! 

For time:

100 Double Unders

50 Kettlebell Swings, 53/35 lbs

25 Handstand Push-ups

80 Double Unders

40 Kettlebell Swings, 53/35 lbs

20 Handstand Push-ups

60 Double Unders

30 Kettlebell Swings, 53/35 lbs

15 Handstand Push-ups

40 Double Unders

20 Kettlebell Swings, 53/35 lbs

10 Handstand Push-ups

20 Double Unders

10 Kettlebell Swings, 53/35 lbs

5 Handstand Push-ups

Tuesday 160802

Back Squat 3x10

Fight Gone Bad

3 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs, 10 ft

Sumo Deadlift High Pull, 75/55 lbs

Box Jump, 20 in

Push Press, 75/55 lbs

Row (calories)

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Monday 160801

Bench Press 3x10

For time: 

50 Hang Power Snatch, 135# 

After Party: 

3x20 Weighted Abmat Situps

Friday 160729

Deadlift 5x3

4 rounds for time of:

20 Cal Row

Handstand Walk, 15 m

10 Shoulder-to-Overheads, 165/110 lbs

Thursday 160728

Get ready.  

EMOM for 30:

Minute 1: 15 KB Swings

Minute 2: 10 Ring Dips

Minute 3: 5 Stone to Shoulder