Wednesday 160817
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AMRAP in 25:
Run 400m
15 Hang Power Cleans, 95#
15 Pull Ups
15 Walking Lunges
Tuesday 160816
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Front Squat 5x2
For time:
21-15-9 Reps of Push Press 155
50 Double Unders between each set
Monday 160815
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Snatch Balance 5x2
14:00 AMRAP:
Row 500m
15 Overhead Squats, 95#
Friday 160812
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Snatch- Heavy Single
5 Rounds for time:
7 Deadlift, 275#
30 Air Squats
7 Handstand Push Ups
Thursday 160811
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AMRAP in 25:
5 Deadlift, 115#
5 Squat Cleans, 115#
5 Front Squats, 115#
5 Push Press, 115#