Wednesday 160824

Fitness Level display on Beyond the Whiteboard. A great tool to help you assess your fitness and see where you need to put in more work.  

Bench Press 5x8

12-9-6 reps: 

Clean and Jerk, 135# 

Bar Facing Burpees

Tuesday 160823

Mark your calendar and find a partner! 

For time: 

Row 2k

50 Wall Balls

Row 1k

35 Wall Balls

Row 500m

20 Wall Ball

Cash Out: 

100 Hollow Rocks

Monday 160822

Competitors from Saturday's Competition at Decoded. Tiff and Lynette placed 2nd Overall, 1st in Ladies RX! 

Power Snatch 5x2

4 Rounds for time: 

15 Pull Ups

15 GHD Sit ups

10 Box Jumps, 30/24" 

Friday 160819

 **No Saturday Class this week so we can participate in the Strong Jenn Charity Competition in Desert Hot Springs. Come out to support if you can!

Clean & Jerk 5x1 (85% of 1 RM) 

AMRAP in 20:

12 Toes to bar

1 Rope Climb

12 Russian KB Swings, 70# 

1 Rope Climb

12 Handstand Push Ups

1 Rope Climb

Thursday 160818

 **No Saturday Class this week so we can participate in the Strong Jenn Charity Competition in Desert Hot Springs. Come out to support if you can!

50-40-30 Reps: 

Burpee Box Jump overs, 24"

Wall Balls, 20#