Tuesday 170214
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Happy Valentine's Day! I love you Tiff!
Pause Back Squat 4x6 (3 scond pause at bottom, no bouncing)
FGB Style, 4 rounds, 1 min per station:
Thruster, 95#
Toes to Bar
Row Calories
Rest
Monday 170213
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Power Snatch 5x2
AMRAP IN 12:
12 Overhead Squats, 95#
12 Burpees
Friday 170210
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For time:
Run 400m
21 Shoulder to Overhead, 95#
Run 400m
18 Shoulder to Overhead, 115#
Run 400m
15 Shoulder to Overhead, 135#
Run 400m
12 Shoulder to Overhead, 155#
Run 400m
9 Shoulder to Overhead, 175#
Thursday 170209
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Front Squat 2x1
2 Rounds:
75 Wall Balls, 20#
50 Burpees
25 Toes to Bar
Wednesday 170208
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Power clean 5x2
15-12-9 Reps:
Thruster, 115#
Chest to Bar Pull ups