Friday 170210

For time: 

Run 400m

21 Shoulder to Overhead, 95# 

Run 400m

18 Shoulder to Overhead, 115# 

Run 400m

15 Shoulder to Overhead, 135# 

Run 400m

12 Shoulder to Overhead, 155# 

Run 400m

9 Shoulder to Overhead, 175# 

Thursday 170209

Front Squat 2x1

2 Rounds: 

75 Wall Balls, 20# 

50 Burpees

25 Toes to Bar

Tuesday 170207

For 30 min: 

Minute 1: 15 KB Swings, 70/53# 

Minute 2: 20 Walking Lunges

Minute 3: 50 Double unders

Monday 170206

Marc, Trixie and I joined up with Nate and the Salton Sea Tri Club for a Sunday run. 

3 rounds: 

40 Cal Row

20 Alt DB Snatch, 50/35# 

AMRAP IN 3:00: 

Handstand Push ups

Friday 170203

Snatch 5x1

AMRAP IN 10: 

5 Muscle Ups

7 Power Snatch, 95# 

9 Overhead Squats, 95#