Wednesday 160831
/These two...
Five Rounds for time:
10 Ring Dips
10 Deadlift, 225#
Row 500m
Tuesday 160830
/
The ladies getting after some ManMakers!
21-18-15-12-9 reps:
Strict Handstand Push Ups
GHD Sit ups
Cash Out:
Row 1000m for time!
Monday 160828
/
Back Squat 5x5
For time:
40 Chest to Bar Pull ups
40 Push Jerk, 155#
Friday 160826
/
Stretching after class
For time:
Run 400m
40 Handstand Push Ups
Rest 2:00
Run 400m
40 Wall Balls
Rest 2:00
Run 400m
40 Push Ups
Rest 2:00
Run 400m
40 KB Swings, 70/53#
Cash Out:
50 Toes to Bar
Thursday 160825
/
Deadlift 5x3
12 Rounds:
1:00 Cal Row
1:00 Rest