Friday 161104
/
Clean Ladder at Fight @ Foundry!
Hang Squat Snatch 5x2
4 Rounds for time:
Run 400m
50 Squats
Thursday 161103
/
How many meters have you rowed so far?
AMRAP IN 20:
10 Double Unders
10 KB Swings, 53#
15 Double Unders
15 KB Swings, 53#
20 Double Unders
20 KB Swings, 53#
...keep adding 5 reps per round until time expires.
Wednesday 161102
/
Noemi and Feebs' synchro thrusters!
Squat Clean Thruster 1 RM
30-20-10 reps:
Thrusters, 95#
Toes to Bar
Monday 161031 Happy Halloween!
/
No 6 PM class today!
Wear a costume to class if you want today, especially if you missed out on the costume WOD Saturday!
Hang Squat Clean 5x2
Amrap in 12:00:
Row 12 Calories
12 Box Jumps 24"
12 Push Ups
Friday 161028
/
The Worm!
Join us Saturday at 9am for a (not so) Scary Halloween WOD. Wear a costume or there will be "consequences."
Power Snatch + 2 Overhead Squats 5x1
for time:
30 Strict Handstand Push Ups
40 Calorie Row
50 Toes to Bar
60 Box Jumps, 24/20"
70 Overhead Squats, 115#